Written by Enid Burns on 19 May 2010
Dumbbells are just not intelligent. You have to lift them, lower them, and know how to use them in order to get results. The Shake Weight is one part gimmick, one part intelligence for your workout. It’s shaped like your typical dumbbell, but has an accordion gasket on each of the weighted ends to give you Dynamic Inertia, which claims to increase muscle activity by as much as 300 percent compared to traditional weights. A Shake Weight workout is also completed in six minutes compared to half an hour of toning and sculpting.
Pick up the weight, give it a little jolt and hold it while you jiggle the Shake Weight in one of a number of positions. Hold the weight with both hands in front of you and tone your triceps, biceps, and chest. Weights come with a DVD that shows you several moves to tone your targeted areas such as your upper arms. Other workouts such as the firm — with controlled, slow movements, promised to do more for your fitness in the past. This one may also overpromise. But it’s a but welcome to see an update to the classic dumbbell.
Shake Weight
Tags: dumbbell, shake weight, tone, weights, Workout
Posted in Equipment, Exercise, Gadget, Home Fitness | No Comments »
Written by Peter Suciu on 01 March 2010
The iPhone can do many things, and seemingly it can even be used as a running training aid. There are dozens (if not hundreds) of fitness apps for Apple’s smartphone, but among the most interesting is one call iTreadmill. OK, while the app doesn’t somehow actually let you run on the touchscreen – but it would be cool if you could somehow do so – it does however act as a digital chronometer, 
keeping track of the distance you’re doing.
This is whether you’re actually doing miles outside, walking around your house or apartment, or just running in place. Put it in your pocket and go, as this app detects the slightest movement and thus tracks the distance you’ve covered. Should you stop to tie your shoe or wait for a light, or just answer the phone, the chronometer will automatically stop. Based on what it reads it can provide you details of your average speed, distance, pace, step count, strike rate and even calories burned. It doesn’t track heart rate however, so you’ll have to stick with a traditional heart rate monitor if that’s important. However, this app includes some interesting features, including a pace setting that provides a flashing light and ticking sound to get you moving. Now if only this app could actually make running in place at a hotel a little more exciting.
iTreadmill Web Site
Tags: App, Apple iPhone, Fitness, iTreadmill, Running, Workout
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