There’s a number of activity monitors out there. They all have their own edge. But the Basis B1 band has the ability to track your heart rate from your wrist. You don’t have to wear a chest strap or touch sensors to get a heart rate from your pulse.
Next time you step on the scale, run a few miles or even wake up in the morning you can send your data to the cloud. That is if you have Withings Cloud platform and applicable workout devices. Withings, famous for the Wi-Fi scale that tweets your weigh-ins, is consolidating all your health and fitness data onto a cloud site.
Among Withings devices, you can set up your scale and Withings blood pressure monitor to upload to the cloud. A volume of additional data from other sources then joins these data. These can be fitness tracking apps, sites where you log your fitness and data from other devices such as a compatible heart rate monitor or cycling computer. A few that have joined in the cloud are Zero Sleep Manager and Runkeeper.
Withings is offering a free API for apps and fitness devices to get set up on the cloud. The platform the operates as a single source for all those devices. Data can be sent to the cloud, but also from the cloud to inform your iPhone or other device with updates.
Mass retailer Sears has tried to redefine itself a few times. The store that is still probably best remembered for tires and its tasty popcorn, offered its “softer side” back in 1994. Now the company is following such retailers as Best Buy, showing that it can help customers get fit as well.
Sears has announced it is introducing its “Fitness Flagship” store-within-a-store at more than 35 sites across the country. These 6,000 sq. feet centers provide new fitness products and floor models. Is this the fitter side of Sears? Press Release after the jump
Welcome to a weekly digest of web links I think are worth checking out. These items include articles, images, and video. Please comment on what you find interesting. If you have something to share, please submit links of interest to mike@kineticshift.com.
The Stages of Change
From Experience Life Magazine
Break a habit. Achieve a goal. Transform your life.
At one time or another, most of us have embarked on an effort to change some part of ourselves or our lives. We’ve decided to stop smoking, to start saving, to drop a few pounds, or to get a new job. As a rule, these sorts of changes don’t occur overnight. They take time and effort.And they tend to evolve through a multistage process — one that many behavior-change experts know as the Transtheoretical Model of Change.
Experience Life: Stages of Change Read the rest of this entry »
We’re sad to report that fitness guru Jack LaLanne died Sunday afternoon at his home in Morro Bay, California. He was reported to be 96 years old.
We’d like to believe he lived to the ripe old age because of the decades he spent talking about the healthful benefits of exercise and fitness. LaLanne opened his first health spa in California in 1936, long before any fitness craze hit America. LaLanne was also one of the innovators of fitness technology, as he invented the first leg-extension machine.
Our condolences go out to his family and friends. The fitness world has lost a true icon.
We’ve long taken the opinion that video games are not an acceptable alternative to hitting the gym, but we also agree that fitness related games – including dance games, workout titles and anything that involves “moving” you off the couch is still a good thing. But now comes word from a few sources that the American Heart Association has found that Wii games such as Wii Sports and Wii Fit could be an actual “gateway” to the real deal.
According to Dr. Barry A. Franklin, who was quoted by My Fox Houston, games not a substitute for actual exercise, but do encourage people to get healthier. Franklin’s view:
“The fact of the matter is that 70 percent of Americans don’t exercise. Some of the reasons they don’t exercise s that it’s not enjoyable, it’s no fun, and it’s not readily accessible.
“Often times the boxing, the golfing, and other activities have an energy expenditure that is equivalent to slow, moderate walking. That’s a lot better than sitting on the couch.”
With the recent release of the PlayStation Move this past September, as well as this week’s release of the Xbox 360 Kinect we expect a lot of gaming to occur, but at least this could be a gateway to healthier gamers.
For new mothers it can be a struggle to get back into shape after giving birth, but the makers of Strollometer suggest strolling could be a way to do it. The company has introduced a new device that syncs with any buggy or stroller, and it tracks speed, time and distance. This wireless mini-computer is the brain child of Adi Weber and her husband Dan, who came up with the idea after the birth of their third child. Not knowing how far the strolls were, Adi and Dan conceived the idea of a wireless device, modeled on cycling and other fitness computers, that could calculate distance and time while taking the baby for a stroll.
It features eight different settings to allow users to monitor how fast they’re strolling, as well as maximum and average speeds and of course total distance. This data can be translated into calories burned as well. Just remember there is a baby in the stroller so no need to make this into a hardcore workout. Additionally, the Strollometer offers a clock – which might not sound like much, but this way users don’t have to reach into a bag for a phone or watch. And it even includes a temperature gage, so those doing the stroller can know whether a baby might need to be covered up.
The company also offers tips on getting started, provides buggy fitness tips and even offers a guide to getting up to 1.5 run as well as 5k training. In other words, it isn’t just about the stroll.
Rowing machines have long been praised for providing an ideal workout. While many devices at gyms have come and gone, the rowing machine has long remained a staple. Rowing actually provides a really decent workout, and when done right uses 60 percent legs, 20 percent arms and 20 percent core muscles. Thus rowing can provide a really good workout.
The problem with many machines is that they don’t quite capture the same type of physical activity as actual rowing on water. Worse still the best rowing machines do the job, but then take up so much room that even health clubs are reluctant to utilize them. Some boats seem only slightly bigger. Read the rest of this entry »
Have only 30 minutes to work out? Most people would say that probably isn’t enough time, even if there are countless gimmicks, informericals and fly-by-night products that say otherwise. So can you actually get a real workout in just a half an hour? That is actually the concept behind Koko FitClub, LLC, a technology company that is reinventing the fitness franchise business. The company is also set to open its latest store in Cape Cod, with several more to open soon across the country.
Says president and co-found Mary Obana about KokoFitClub: “Traditional gyms don’t work for the vast majority of the population. They don’t have the time, and they don’t know what to do.” Sound familiar? Well, the concept with this gym is that it offers what the company calls the Koko Smartraining System technology, which analyzes each member’s unique fitness level, and then designs a customized training plan base don individual goals and ability. The system provides users with a guide to take part in high-effective workouts based on proprietary strength and cardio equipment. The idea is that users only do what they need to, and thus work out more efficiently.
Of course the key is still actually getting to the gym and working out, but those who hate the time that is spent at the gym this one might be worth going Koko over.
Not enough time in the day? That’s not an excuse any longer, especially if you have a Nintendo Wii sitting there. If you have enough time to play some games, you’ll have 10 extra minutes to get your heart pumping. This week Activision Publishing and 
Anchor Bay Entertainment announced that the companies have brought the popular 10 Minute Solution workout DVDs to the Nintendo Wii.
And price isn’t an excuse either, as the workout pack is available now for just $19.99. As with the video workout version, the Wii edition offers users the choice of cardio boxing, mixed games and step aerobics at varying levels. There are nine workouts that are also compatible with the Wii Balance Board too – but this accessory isn’t required however. The game even provides health and wellness tips from fitness spokeswoman Jessica Smith.
10 Minutes Solution for Wii is rated E for Everyone, and is recommend (by us anyway) for those gamers who can’t find the time to squeeze in a workout. Now that there is this solution, you have no excuses.
When we first read that a former Spice Girl wanted to do a fitness game we assumed it would be Sporty Spice. Then we read it was Mel B and our thoughts were confirmed, but actually Melanie Chisholm, a.k.a. Mel C, is the former Sporty Spice. Melanie Brown, or Mel B, a.k.a. Scary Spice is the one who is actually going to be working on a title for the Nintendo Wii, Xbox 360 Kinect and PlayStation 3 Move.
“I have always been passionate about videogames and then when I grew up my preferences moved towards fitness and wellbeing.” she said in a press release. “Today I can finally mix together my two big passions, it’s been like a dream.”
The title from Black Bean Games will feature Brown as a celebrity trainer in Get Fit. It will build on the publisher’s previous Fitness First titles and will feature six types of aerobic disciplines and more than 100 exercises. The Brown fitness game will arrive for the holidays
The Wii and exercise games have made great companions the past few years. However with Microsoft Kinect on its way, the video game workout may get a whole lot more active. Electronic Arts’ follow up to EA Sports Active is expecting to add more activity to both its Wii and Microsoft Xbox Kinect versions. More activity also means ore sensors and gear however. A demo at EA’s press conference showed wireless activity for EA Sports Active 2, heart rate monitors strapped to the upper arm, and weights and bands added for strength training.
Expect more variation in workouts. The demo included an intense cycling sequence, weight lifting and boxing. The Kinect version measures movement of the entire body versus the Wii version, which measures arms and legs through holding the controller and leg straps.
An online log on EA.com is an added component. Workout data is stored so you can evaluate your progress and fitness goals. You can also share your results and compare progress of others.
Adults want to have fun too
When we think of “play” too often we think of child’s play, as in something only a child would do. Adult games are typically considered the sort that deserve a rating with at least one X. But in the past few years video games, board games and other outlets have convinced us that there is a need for “playtime” for adults too – in a clean and fun sense.
This has been reinforced in a column over at Gamercize, another company that realizes that video games don’t have to be a stationary activity. In fact, the authors at ExergamingAustralia offer an interesting take, noting that “PLAY” is often a four letter word. This is stressed by the fact that exercise is often called “workout” and few say “I’m off to the gym to play.” So kudos to another site for helping promote the same message that we’ve been suggesting, which is that you can be active and still be found of your gadgets and technology.
