Posts Tagged ‘Exercise’
Written by Peter Suciu on 17 September 2010
Too many Americans are probably carrying around too much weight, whilst those who are toned up and fit probably have too in the way of weights. That’s the belief of Donnie Gorsuch, the inventor of the Power Platform. Her thinking is that since the average American male can only bench press about 135 pounds without risking injury, and the average American woman can only press about 60 pounds, there is little reason for weigh machines that go up to 500 pounds.
Nor does she believe that there is good reason to fill the average home gym with a lot of gym equipment and lifting machines when the only real weight you need to lift is that of your own body. Gorsuch found a way to get the lifting in by essentially creating a brace for bodyweight training called the Power Platform. Read the rest of this entry »
Tags: Donnie Gorsuch, Exercise, home gym, Power Platform, weight lifting
Posted in Equipment, Exercise, Gym | No Comments »
Written by Enid Burns on 14 June 2010
Smile you're on the Kinect camera for the Xbbox 360
Exercise games on the market still require you to grab or stand on a controller to get your workout in. Yourshape Fitness Evolved, just announced from Ubisoft for the Microsoft Xbox promises a much more casual yet engaging workout. Using the video and sound controls of the game console’s Kinect, you just have to make sure you have space to move. The camera picks up your image and presents it as a polarized image or heat map-like image of you and captures all of your movements. Select cardio, toning or other activities and get to work. Yourshape Fitness turns some workouts into a game where you can kick and punch boxes that come into range. End your workout with a calming cooldown by doing Tai Chi and other relaxing exercises.
Check back all week for the latest fitness related news from the Electronic Entertainment Expo
Tags: Camera, E3, Exercise, games, Kinect, Microsoft, Video Games, Workout, Xbox, Xbox 360, Yourself Fitness
Posted in E3, Equipment, Exercise, Gadget, Video Games | 2 Comments »
Written by Enid Burns on 05 March 2010
March is National Nutrition Month, a time to look at what you eat and how you exercise.
This month is National Nutrition Month, a campaign created by the American Dietetic Association to raise awareness of our diets. It’s a time to learn to make informed food choices and reinforce your physical activity habits. This is low tech, unless you want to use the Web to research exercise, nutrition, and recipes. That’s all good. But we’re all for the diet and exercise the ADA is promoting here. So see it as a time to evaluate, and learn about what you can do to increase your fitness and overall health.
American Dietetic Association
Tags: American Dietetic Association, diet, Exercise, Fitness, National Nutrition Month, nutrition
Posted in Exercise, Food, General, Low Tech | No Comments »
Written by Les Shu on 10 December 2009
From today’s New York Times, Gina Kolata stumbled upon the discovery that athletes may spend less effort on a workout than they would at night. She asks, “Are athletes more efficient in the morning?”
“A small group of researchers has studied the question of exercise performance and time of day, even doing studies of heart rates. And not only are performances better in the late afternoon and early evening, but, contrary to what exercise physiologists would predict, heart rates are also higher for the same effort.”
Click here to read more.
Tags: Exercise, gina kolata, new york times, time of day, workout efficiency
Posted in Exercise | No Comments »
