Ladies, if you are the type of person who has the discipline to get into a workout routine at home, then there might be a new piece of equipment for you. Nautilus has announced the launch of the CoreBody Reformer, a new piece of fitness equipment specifically designed to help women build their core strength by combing the moves of yoga for flexibility; dance for calorie-burn; and Pilates for muscle strength and tone. All in one package that is light and easy to carry over one shoulder.
Posts Tagged ‘balance’
A new workout game will hit consoles in March. Fit in Six from Ubisoft will be available on the Sony PlayStation 3 and Nintendo Wii. As the title suggests, Fit in Six focuses on six modalities to get you in shape and reach your goals. Those are core body, upper body, lower body, cardio, balance and flexibility.