Sears has a new hardware goal, that’s hard bodies. The department store has spent time beefing up its fitness department, and it also supports the initiative with FitStudio, a website that provides fitness advice, exercises and a social media element to connect individuals with the same fitness goals.
Have you ever been on the slopes with a group of people and the consensus is to do one more run before taking a break to eat? But what if you are absolutely starving? We’ve all heard the story, usually after the fact, where going for that one last run would be fine, but the ending is usually the same – some sort of crash and/or injury. Skiing and riding ‘well’ requires focus and if your mind is on food, you may end up being one of those stories of ‘just one last run.’ Experienced snow sport enthusiasts usually have something in their pocket to quite the calling from their stomachs – a granola bar, a shot, an energy bar or even a waffle. All of them are excellent choices, but for those who do not like the taste or consistency of those products, there is another choice. Justin’s Nut Butter of Boulder, Colorado is producing their nut butters in 1.15-ounce or 32-gram packs. These packs are big enough to provide a quick 160-calories or more in a convenient single serving packet that can be easily kept in your pocket. Read the rest of this entry »
Photo by Wish Upon a Cupcake
Staying fit during Thanksgiving is a challenge for many of us, but attending these food-heavy family feasts doesn’t mean you have to gorge until you explode nor do you have to give up having fun in the name of fitness. Here are some simple things you can do to have a healthy Thanksgiving or any holiday celebration.
Prepare a Wholesome Dinner
If you are hosting a holiday dinner, you have the advantage of deciding what healthy foods to cook for you and your guests. Unless you have informed them of the menu ahead of time, keep in mind that your diners may be expecting traditional fixings, so you may not want to plan a meal completely around tofu or seitan.
You can serve a traditional meal but apply some adjustments. For example, you can cook lean turkey breasts instead of the whole bird, eliminating the dark meat. You can use a grain such as quinoa for the stuffing instead of bread, and amp up the sweet potato while cutting out white potato. The Mayo Clinic has a list of healthy recipes you can try, and you can find other recipes at sites such as Epicurious and the Food Network. Read the rest of this entry »
Happy Thanksgiving. This week our reading list includes some holiday tips to eating healthy and staying fit.
Holiday Workout by Kim Strother
Fitness icon Kim Stroher drills you on your workout moves in an elf hat. The five-minute video offers a good way to burn calories from all that pie.
It seems like you can do anything via USB these days – even purify water. The SteriPEN Freedom is a tiny USB-based water purifier that uses an ultraviolet light to purify a 16-oz. glass of water in as little as 48 seconds. The device eliminates bacteria and viruses that cause waterborne illnesses making it a valuable tool for both the hiker and the world traveler – at least those who travel with a laptop! Unlike previous battery-driven models, the SteriPEN Freedom features a micro USB port for charging and can be used up to 40 times on a single charge.
Its overall lifespan is estimated at roughly 8,000 treatments, and best of all the device also doubles as a flashlight. It’ll be available next month for $119.
Everyone knows that the key to good health is to stay hydrated—they don’t call it the “source of life” for nothing. Recommendations vary, but you should drink at least 16 ounces of water an hour or two before an activity, and then drink more afterward. (Water is the best source for hydration. Experts will recommend a sports drink to replenish sodium and potassium after an intense workout, but that’s a story for another day. We are talking strictly water here.)
Chances are, if you’re reading this, you’re lucky enough to have water accessible at all times; if you want a drink, you can pour yourself a glass from the kitchen faucet. People who dislike the taste of tap water will hit bottled waters. More than $100 billion U.S. dollars is spent on bottled water worldwide and people consume around 50 billion bottles a year in the U.S. alone, but bottled water is environmentally unfriendly and a big expense to produce and consume. Despite having some of the cleanest tap water in the world here in the U.S., people still hit the bottle.
An alternative is to implement some sort of filtration system at home, either a water pitcher with filtration or a unit that can be attached to a faucet. They utilize filter cartridges that must be replaced every few months, and they aren’t inexpensive (think of it like razors or inkjet printer cartridges). (There are also even pricier units built into your sink or water cooler-style units). But compared to bottled water these systems are convenient, easily accessible and much more affordable. The folks at PUR recently sent us their One-Click Faucet Mount Water Filtration System to try out. PUR states that the One-Click filters out 99 percent of lead, trace pharmaceuticals, and microbial cysts, as well as reduces taste and odor of chlorine and other contaminants. Here’s our 3-month experience with it. Read the rest of this entry »
What you put into your body after a workout is just as important as the workout itself (especially if you’re trying to gain muscle). But not everyone has the time or patience to concoct their own protein shake after every workout. For on-the-go athletes, FitPro offers its new ready-to-drink real milk protein shake.
Available in Chocolate Milk Shake or Vanilla Milk Shake, the all-natural drink is made with real milk instead of powders and it’s the only ready-to-drink protein shake to carry the “Real Dairy” seal, providing all nine essential nutrients found in natural milk. It’s special packaging also gives it a 12-month shelf life with no refrigeration needed.
Nutrition-wise, the 14-oz. lactose- and gluten-free drink contains 250 calories, 32g of protein, 6g of fat, and 13g of carbs. (By comparison, CytoSport’s 11-oz. Muscle Milk Chocolate packs 230 calories, 22g of protein, 11g of fat, and 11g of carbs.)
FitPro Milk is currently launching in gyms, clubs, and retail channels across the country.
This morning I got up and realized I had nothing for breakfast. Then I remembered the Honey Stinger Waffles I picked up at Interbike a few weeks ago. Problem Solved! Normally I don’t grab an energy bar unless I plan on a really hard workout. It’s got the protein, carbohydrates, fat and calories to feed you and get you going. But this waffle bar is a bit smaller and I figured , whether or not it’s true, it seems like an appropriate breakfast.
Even when I’m on a hard workout, I think about whether I need an energy bar, again because of all that comes with it. It’s a commitment. It’s saying “I am going to burn 1,000+ calories before I’m through.” It’s more than I need. Enter the Honey Stinger: Stinger waffle. I tried the strawberry flavor. It was yummy.
The bar is roughly three-inches in diameter. It’s very thin. It’s a wafer sandwich. Densely packed inside is a strawberry jelly. Though don’t expect to do the Oreo thing and separate them, it’s pretty solid. Stinger Waffles are light, sweet and you hardly believe you’re eating an energy bar. Read the rest of this entry »
This past Saturday was the 18th running of the Leadville Trail 100 Mountain Bike race in Leadville, Colorado and the 6th time that I have partaken in the race. This event has really grown in popularity and size during the past few years due to the highest level of professional cyclists like Lance Armstrong and Levi Leipheimer showing up to compete. Along with the professional racers, larger corporate sponsors are becoming involved with this race and the whole Leadville race series, especially after Life Time Fitness took over the reins from Ken Chlouber and Merilee Maupin. As a racer, we have to be up in Leadville early on Friday for our medical check in which gave me a few hours to walk around and chat with the sponsors. Here are some interesting products from a few of the Leadville Trail 100 MTB sponsors.
For long summer workouts — and the rest of the year as well — keeping up energy is important. Energy bars from Clif Bar and other brands helps you maintain the energy to keep moving. New flavors are a welcome addition to the mix.
Clif Bar just released its Coconut Chocolate Chip variety. The bar is loaded with toasted coconut and chocolate chips. Two flavors that go well together – just pick up a Mounds bar and you’ll know what we’re talking about.
At the same time, Clif Bar made a few tweaks to two of its existing flavors – Apricot and Peanut Toffee Buzz. The Apricot flavor now has 50 percent more apricots, which adds to the zesty apricot flavor of the bar. The Peanut Toffee Buzz variety has more peanut butter and more real toffee pieces, which enriches the sweet taste of the bar.
Clif Bars are made with 70 percent organic ingredients, and offer a blend of carbohydrates, protein and fiber to sustain energy. Each bar sells for a suggested price of $1.39, though we’ve seen bars sell for $0.99 each at many locations.
Before a ride, run or other outdoor activity, I often fill a bottle or two with water from my filter at home then set out on the road. If I need a refill I either buy a bottle of water, defeating the purpose of bringing bottles, or fill from the tap and don’t always appreciate the taste.
CamelBak has taken its Better Bottle design and added an internal filter to create the Groove. This bottle is made of CamelBak’s BPA-free Tritan plastic, and also available in stainless steel. The Groove uses the CamelBak Big Bite Valve where you bite down on a silicon seal and sip from the straw inside. It doesn’t let water out if the bottle falls or is left on its side. The filter is a cylinder of charchoal that’s placed in the straw. Read the rest of this entry »
For the past several years we’ve been warned about plastics. Studies and other sources say plastics made with a BPA material can produce chemicals having estrogenic activity (EA) that can leach into foods. A whole industry of BPA-free plastics was created and now thrives, while justified, on our fears.
A new study published in Environmental Health Perspectives, a publication of the U.S. National Instutute of Environmental Health Sciences, National Institutes of Health and Department of Health and Human Services. The study’s objective: “To determine whether commercially available plastic resins and products, including baby bottles and other products advertised as BPA-free, release chemicals having EA.”
The study finds that “Almost all commercially available plastic products we sampled, independent of the type of resin, product, or retail source, leached chemicals having reliably-detectable EA, including those advertised as BPA-free. In some cases, BPA-free products released chemicals having more EA than BPA-containing products.”
Before you go buy a stainless-steel canteen and figure out how to incorporate it into your workout, there are a few facts to make clear. The study, as published, is credited to CZ Yang, SI Yaniger, VC Jordan, and GD Bittner. NPR published an article on the study, which offers a history that George Bittner is a professor of biology at the University of Texas, Austin. Bittner also founded the company, CertiChem, that did the testing for the study. That starts to raise a red flag, but it’s not uncommon for professors to be involved in outside companies that are ancillary to their academic work. So we should be concerned about all plastics again, regardless of whether they contain BPA or are free of the substance.
Wait. The graphic in the NPR story is a photo of two bottles from a company called PlastiPure. The caption says “PlastiPure manufactures water bottles that it says have no estrogenic chemicals.” No other mention of PlastiPure occurs in the story. Two days later a follow-up story on NPR titled “Plastic’s New Frontier: No Scary Chemicals” touts PlastiPure for its efforts in manufacturing plastics that have no EA properties, unlike ALL other plastics. The article mentions “This week, scientists from Plastipure and its sister company, CertiChem, published a study of more than 450 plastic products, including many labeled BPA-free. It found that more than 90 percent released chemicals that mimic estrogen.”
Wait! The company that conducted the study is so closely tied to the company claiming to be the savior of plastics. Both were founded by George Bittner, Ph.D. and share several other executives, as does the contributor list on the study.
While the research is important, its validity is in question here. Independent research should be done before we worry about all those BPA-free plastics. It’s easy to pull 450 plastic products for testing and still purposely avoid some candidates because you know they’ll be free of EA, so that your study can pave the path for your PlastiPure company. It’s also astounding that PlastiPure’s web site makes claims such as “PlastiPure is the first and only company developing plastic materials, processes, and products that are safer both for humans and the environment.”
While the study has to be observed, and now we don’t know which plastics are safe and which are not, there are safer bets than others. Companies do test their products rigorously, which the study tries to negate. Check out our water bottle round-up, and read about the research and development behind Specialized’s Purist bottle made from silicon dioxide.
The path to better nutrition is clear. This week MapMyFITNESS, the innovators of web and mobile health and fitness-related software applications, announced the launched its new Nutrition Center. This is a comprehensive resource aimed at helping MapMyFITNESS members get better educated about their food choices and more committed to their nutrition and weight loss goals.
The Nutrition Center features a personalized nutrition dashboard that provides members with a snapshot of their daily caloric budget, consumption and the amount of calories they’ve burned in their workouts, as well as daily water consumption calculator. The center further allows members to track what they eat in the way of meals and snacks to a food log for daily food intake tracking. The site provides searchable database of thousands of foods based on USDA data, and even a “My Favorites” component that gives members the ability to save frequently consumed foods for easy addition to their Food Logs.
“Our Nutrition Center is another innovative and powerful MapMyFITNESS tool aimed at helping our members live healthier and more active lives,” said Robin J. Thurston, chief executive officer of MapMyFITNESS. “Historically, we’ve provided users with the practical tools and content they needed to achieve better fitness; the Nutrition Center ups the ante and delivers a great complement to our existing web and mobile technologies as it provides members with the information and tools they need to make smarter food choices and eat healthier.”
Additionally, new functionality will be rolled out in the coming months to allow members to create new foods to be added to the Nutrition Center’s food database and the option to dial in a more personalized calorie budget. Since the release, MapMyFITNESS members have logged over 100,000 different foods in the Food Log; the entries logged to date suggest members already strive toward healthy eating habits as bananas and apples have been the most entered foods.
